Health Benefits:<\/em><\/strong><\/p>\nlemongrass is a good source of vitamins A and C, folate, folic acid, magnesium, zinc, copper, iron, potassium, phosphorus, calcium and manganese.\u00a0It\u00a0promotes healthy digestion by treating digestive health problems such as;\u00a0indigestion, constipation, heartburn, diarrhea, bloating, flatulence, stomach spasms, vomiting and cramps and relieving gastroenteritis.\u00a0For a healthy digestive tract, drink lemongrass tea on regular basis. It also controls\u00a0cholesterol levels and prevent atherosclerotic plaque buildup, it also has a good effect in decreasing blood fats and lowering -\u00a0regulating blood pressure. lemongrass cleanses and removes toxins,\u00a0uric acid\u00a0and bad cholesterol from the body by increasing the frequency and quantity of urination. Urination also helps clean out the kidneys.\u00a0Plus, the cleansing properties of lemongrass\u00a0herbal tea help purify the liver, kidneys, bladder and pancreas. It also plays a key role in increasing blood circulation, which is important for overall health. It heals colds and flu as it has\u00a0antibacterial and antifungal properties that help your body cope with coughs, fever and other cold and flu symptoms. Plus, it is loaded with vitamin C that boosts your immune system to fight the infection.\u00a0You can use lemongrass oil to relieve pain in muscles and joints\u00a0as well as headaches resulting from a cold or the flu.\u00a0Plus, lemongrass can be effective in breaking down mucus and phlegm buildup, which can alleviate problems with breathing. This is mainly beneficial when suffering from bronchitis or asthma. Lemongrass is known as a great fighter of cancer.\u00a0A component called citral found in lemongrass causes apoptosis in cancer cells without damaging healthy cells. Simply put, it causes the cancer cells to commit suicide.\u00a0Plus, there are several antioxidant properties in lemongrass that help lower your risk of cancer by fighting free radicals.\u00a0Due to its anti-inflammatory and pain-relieving properties, lemongrass helps treat arthritis, rheumatism, osteoarthritis, gout and other types of joint pain. Its anti-inflammatory properties help suppress the activity of cyclooxygenase-2, an enzyme involved in inflammation that causes pain, especially in joints.\u00a0Plus, lemongrass helps to alleviate muscle spasms or sprains by relaxing the muscles, which in turn reduces the pain-related symptoms.\u00a0Lemongrass tea is a great option for your weight loss diet plan as it helps in boosting your\u00a0metabolism which makes digestion quicker and helps in burning more\u00a0calories.\u00a0Lemongrass is a great source of Vitamin A and Vitamin C which are essential nutrients for beautiful skin and hair. By improving the blood circulation, it clears up your skin, treats oily textures and also works on treating eruptions like\u00a0acne, pimples and eczema.\u00a0Lemongrass tea is considered excellent for\u00a0women's health. It provides relief from hot flashes and helps in reducing menstrual pain due to its soothing effect.<\/p>\n
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